Episodes

Tuesday Jan 11, 2022
Build Back Betterer
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
New Year's resolution? Not today. Not ANY day. In this first episode of the new year, Matthews proposes experimenting with small ways to 'build back better' by shooting for longer-term smaller changes or alterations that might have longer-term effect and positive outcomes. (and who knows...you might STILL lose some weight!)
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