Gratitude Journal

When The Smoke Clears

In this episode, Matthew leans into finding merit and worth in the smaller, less-noticeable events in which to discover, and uncover, gratitude.

See The Cookies, Be The Cookies

New eyes, a sweet tooth, and a chance meeting with a VERY large dog, on this episode of 'The Gratitude Journal' podcast.

Falls, Eyeballs, and Baseballs

In this episode, Matthew gets new eyes, expands his care-giving duties, and checks the box-score of his beloved (?) Cleveland Guardians.

Make Your Peace With It

A tray of cookies. Should you have one? Two? 'Making Your Peace' with the trials and tribulations, in this episode of the Gratitude Journal podcast.

The Spaces Between The Spaces

Matthew elaborates on how NOT to beat yourself up too badly over 'regret'.

Grapefruit Gratitude

In this final 2023 episode, Matthew ruminates on grapefruits, sisters, and 'thank you' cards...all in anticipation of a coming new year.

Explode And Evaporate

Matthew's Thanksgiving message on experiencing the 'now' and then letting it go...and how difficult that can be, especially when your mouth is full of turkey!

COVID, Cancer, and Cucumbers

Although he's still pondering the importance of cucumbers, Matthew provides an update on Donna's cancer diagnosis and an uninvited surprising visit from an old nemesis.

Conditional Unconditionals

In this episode, Matthew reveals Donna's pathology report...and discusses the value...and the challenge... of performing tasks unconditionally.

Too Much To Handle

In this episode, Matthew ponders the maxim 'G-d never gives you too much to handle'.