Gratitude Journal

Bikes and Bananas

In this episode, Matthew arranges the fruit, serves it, and hopes that it can replicate the joy of twisting the throttle on a sunny day on the back-roads of northeast Ohio!

Memorial Day Bike-Ride-Along 2023

You up for a ride? Let's hit the trail, grateful for fine morning weather and an occasional Port-A-Potty!

Goodbye Ben Franklin

Can chocolate teach us about the 'order of the universe'? In this episode, Matthews ponders this great question!

Damaged Goods Shouldn’t Ping

In this episode, Matthew looks at re-purposing our 'damaged' status and how it might benefit those around us.

Where The Sun Doesn’t Shine

Gloomy...cold....barren....both with the weather and , perhaps, the soul. In this first episode of 2023, Matthew admits to experiencing all of these lately. But he also offers a possible antidote, courtesy of an often-used line from childhood, on this episode of the Gratitude Journal podcast.

Grab The Thing

As 2022 comes to a close, Matthew reflects on the thing...or the 'things'....that need to be re-analyzed and re-considered, in order to make 2023 an even better year.  

Absteigend

Are you 'descending'? Have you 'descended'? Let's try to look up...together...on this episode of 'The Gratitude Journal' podcast.

Camino Los Abuelos

In this 100th episode, Matthew expresses gratitude for the stunning New Mexico landscape and for the opportunity to record a 100th episode…and especially for those who download and listen. 

A Little Bit of This, A Little Bit of That

Cryptic message revealed: in this episode, Matthew reveals his 'future plans' for the podcast, while at the same time trying to find meaning in 'this or that'.

Real Time All The Time

Yes...Matthew's demise has been greatly exaggerated! This time around, he explains his absence, his introduction to the world of COVID...and an upcoming BIG announcement!